Having a healthy eating regiment has quite a few benefits. It can help you lose some weight or maintain at your preferred weight. It can also decrease your cholesterol and prevent some health conditions. In general, a healthful eating regiment helps your body run smoothly every day. Learn how to make wise choices on healthy food selections. The choices you make on what you eat and drink matter. They must be a balanced, nutritious diet. We all have different needs of calorie based on our age, gender, metabolism and level of activity.